Directions:
- Brown the ribs under the broiler for about 25-30 minutes (or cook on the grill).
- While the ribs are browning, combine all sauce ingredients in a saucepan; simmer for 15-20 minutes, or until the flavors are well blended, adjusting all seasonings to suit taste.
- Place the ribs into a medium size roasting pan, and cover with the sauce.
- Bake at 325*F. for about 2-1/2 hours, or until the ribs are cooked to desired tenderness.
- Baste with sauce occasionally.
- **NOTE** the sauce ingredients may be doubled if desired for 4 pounds of ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.34 Kcal (931 kJ) | ||
| Calories from fat | 110.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Sodium | 720.23mg | 30% | |
| Potassium | 392.78mg | 8% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 21.47g | 86% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.53 Kcal (542 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 19% | |
|---|---|---|---|
| Sodium | 419.59mg | 30% | |
| Potassium | 228.83mg | 8% | |
| Total Carbs | 16.06g | 9% | |
| Sugars | 12.51g | 86% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 0.67g | 2% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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