Directions:
- Cook beef over medium high heat in a skillet, stirring occasionally, until the meat browns, about 5 to 7 minutes.
- Drain off excess fat.
- Stir in scallions, red pepper, mushrooms and spinach.
- Cook, stirring, for about 3 minutes.
- Reduce heat to medium.
- In a separate bowl, beat eggs with the garlic salt and pepper.
- Stir the eggs into the skillet with the meat and vegetables.
- Cook, stirring until the eggs are firm and cooked through, about 5 minutes.
- Stir in salsa or serve alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.19 Kcal (1131 kJ) | ||
| Calories from fat | 101.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 274.89mg | 92% | |
| Sodium | 669mg | 28% | |
| Potassium | 593.8mg | 13% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 31.7g | 63% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 16.4mg | 91% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.99 Kcal (381 kJ) | ||
| Calories from fat | 34.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 17% | |
|---|---|---|---|
| Cholesterol | 92.57mg | 92% | |
| Sodium | 225.29mg | 28% | |
| Potassium | 199.97mg | 13% | |
| Total Carbs | 2.63g | 3% | |
| Sugars | 1.22g | 14% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 10.67g | 63% | |
| Vitamin C | 11.2mg | 55% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 5.5mg | 91% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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