Directions:
- Sprinkle roast with 1 teaspoon salt and 1/2 teaspoon pepper. In a Dutch oven, brown roast in oil on both sides; drain. Combine the water, ketchup, onion, vinegar, Worcestershire sauce, chili powder, garlic and remaining salt and pepper; pour over meat.
- Cover and bake at 325° for 2-1/2 to 3 hours or until meat is tender. Remove roast; let stand 5 minutes before slicing, Skim fat from cooking juices. Return meat to the pan; heat through. Serve on rolls. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1241.04 Kcal (5196 kJ) | ||
| Calories from fat | 531.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.11g | 91% | |
|---|---|---|---|
| Cholesterol | 182.31mg | 61% | |
| Sodium | 2340.86mg | 98% | |
| Potassium | 1193.69mg | 25% | |
| Total Carbs | 105.73g | 35% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 68.81g | 138% | |
| Vitamin C | 15mg | 25% | |
| Iron | 11mg | 61% | |
| Calcium | 236.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 201.02 Kcal (842 kJ) | ||
| Calories from fat | 86.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 91% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 61% | |
| Sodium | 379.16mg | 98% | |
| Potassium | 193.35mg | 25% | |
| Total Carbs | 17.13g | 35% | |
| Sugars | 1.19g | 29% | |
| Dietary Fiber | 0.96g | 24% | |
| Protein | 11.15g | 138% | |
| Vitamin C | 2.4mg | 25% | |
| Iron | 1.8mg | 61% | |
| Calcium | 38.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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