Barbecued Beef Sandwiches Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (about 3 lb)
2 tsp salt, divided
1 tsp pepper, divided
2 tbsp canola oil
2 cups water
1 cup ketchup
1 large onion, chopped
1/4 cup cider vinegar
1/4 cup worcestershire sauce
1 tbsp chili powder
1 garlic clove, minced
12 kaiser rolls, split

Directions:

Sprinkle roast with 1 teaspoon salt and 1/2 teaspoon pepper. In a Dutch oven, brown roast in oil on both sides; drain. Combine the water, ketchup, onion, vinegar, Worcestershire sauce, chili powder, garlic and remaining salt and pepper; pour over meat.
Cover and bake at 325° for 2-1/2 to 3 hours or until meat is tender. Remove roast; let stand 5 minutes before slicing, Skim fat from cooking juices. Return meat to the pan; heat through. Serve on rolls. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1241.04 Kcal (5196 kJ)
Calories from fat	531.99 Kcal
		% Daily Value*
Total Fat	59.11g	91%
Cholesterol	182.31mg	61%
Sodium	2340.86mg	98%
Potassium	1193.69mg	25%
Total Carbs	105.73g	35%
Sugars	7.33g	29%
Dietary Fiber	5.92g	24%
Protein	68.81g	138%
Vitamin C	15mg	25%
Iron	11mg	61%
Calcium	236.1mg	24%

Amount Per 100 g
Calories	201.02 Kcal (842 kJ)
Calories from fat	86.17 Kcal
		% Daily Value*
Total Fat	9.57g	91%
Cholesterol	29.53mg	61%
Sodium	379.16mg	98%
Potassium	193.35mg	25%
Total Carbs	17.13g	35%
Sugars	1.19g	29%
Dietary Fiber	0.96g	24%
Protein	11.15g	138%
Vitamin C	2.4mg	25%
Iron	1.8mg	61%
Calcium	38.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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