Barbecued Beef Cubes over Noodles Recipe

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Ingredients:

Serving

1 lb stewing beef, cut into 1 inch cubes
1 medium onion, chopped
4 small mushrooms, sliced
1 tbsp butter or 1 tbsp margarine
1 tbsp prepared mustard
1 tbsp worcestershire sauce
1 tbsp white vinegar
2 tbsp white sugar
1/4 tsp garlic powder
1/2 tsp black pepper
1/2 cup ketchup
3 cups cooked no yolk noodles (or regular if desired)
1/4 cup water

Directions:

In a large skillet with a lid saute onion in butter or margarine over medium heat.
Add meat and mushrooms.
Cook until meat is browned.
Mix in mustard, Worcestershire sauce, vinegar,garlic powder, pepper and ketchup.
Reduce heat, cover and simmer add water if needed, about 1 hr to 1 1/2 hr or until meat is tender.
Serve hot over egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.62 Kcal (2092 kJ)
Calories from fat	195.32 Kcal
		% Daily Value*
Total Fat	21.7g	33%
Cholesterol	57.17mg	19%
Sodium	710.2mg	30%
Potassium	348.67mg	7%
Total Carbs	63.73g	21%
Sugars	9.14g	37%
Dietary Fiber	4.37g	17%
Protein	13.13g	26%
Vitamin C	10.7mg	18%
Iron	4.2mg	23%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	149.13 Kcal (624 kJ)
Calories from fat	58.3 Kcal
		% Daily Value*
Total Fat	6.48g	33%
Cholesterol	17.06mg	19%
Sodium	211.99mg	30%
Potassium	104.07mg	7%
Total Carbs	19.02g	21%
Sugars	2.73g	37%
Dietary Fiber	1.3g	17%
Protein	3.92g	26%
Vitamin C	3.2mg	18%
Iron	1.3mg	23%
Calcium	17.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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