Directions:
- In a small bowl, combine sauce ingredients; set aside. In a large bowl, mix together meat loaf ingredients. Add half of the sauce to the meat loaf mixture; mix well. Press into a 9-in. x 5-in. loaf pan. Bake at 350° for 1 hour. Remove from oven; drain. Pour remaining sauce over loaf. Return to oven and bake 20 minutes longer or until no pink remains. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.69 Kcal (1305 kJ) | ||
| Calories from fat | 145.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 599.86mg | 25% | |
| Potassium | 451.35mg | 10% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 14.56g | 58% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 24.2g | 48% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 3.1mg | 17% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.29 Kcal (629 kJ) | ||
| Calories from fat | 70.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 25% | |
|---|---|---|---|
| Cholesterol | 53.62mg | 37% | |
| Sodium | 289.24mg | 25% | |
| Potassium | 217.63mg | 10% | |
| Total Carbs | 9.51g | 7% | |
| Sugars | 7.02g | 58% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 11.67g | 48% | |
| Vitamin C | 6.4mg | 22% | |
| Iron | 1.5mg | 17% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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