Directions:
- Preheat oven to 350°.
- Combine first 4 ingredients in a small bowl.
- Place bread in a food processor; process until finely ground. Combine bread and milk in a large bowl. Add 1/2 cup ketchup mixture, onion, and the next 9 ingredients (onion through egg); stir until well-blended. Place beef mixture in an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour. Brush remaining ketchup mixture over top. Bake at 350° for 15 minutes. Let stand 10 minutes. Remove meat loaf from pan. Cut into 8 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.59 Kcal (1409 kJ) | ||
| Calories from fat | 131.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 109.48mg | 36% | |
| Sodium | 363.68mg | 15% | |
| Potassium | 523.99mg | 11% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 27.56g | 55% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.95 Kcal (686 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 23% | |
|---|---|---|---|
| Cholesterol | 53.33mg | 36% | |
| Sodium | 177.14mg | 15% | |
| Potassium | 255.23mg | 11% | |
| Total Carbs | 11.14g | 8% | |
| Sugars | 1.77g | 15% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 13.43g | 55% | |
| Vitamin C | 5.7mg | 20% | |
| Iron | 1mg | 12% | |
| Calcium | 53.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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