Robust Garlic Baked Chicken Recipe

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Robust Garlic Baked Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse the chicken and pat dry. Zest the lemon. Slice remaining lemon into quarters and place to the side. With hand mixer combine butter, lemon zest, minced garlic and 1/4 cup chopped rosemary.
  3. Take your hand and slide it between the skin and the meat on the breast, as well as loosening the 'pockets' between the leg and wing joints. Scoop some of the rosemary butter mixture onto your fingers and begin to stuff into the 'pockets' on the breast, leg, wings, etc. (Save approximately 1/4 of the rosemary butter mixture and rub on the inside of the chicken.)
  4. Season the cavity of the chicken with the salt, pepper and paprika. Add the quartered lemon, rosemary sprigs and sliced garlic to the chicken cavity. Bind the legs with culinary twine and tuck the wings into the leg joints to secure.
  5. Place the chicken breast up onto the roasting rack and into the oven. Roast for approximately 50 minutes, or until the juices run clear. Remove the 'stuffing', carve and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.59 Kcal (2251 kJ)
Calories from fat 455.6 Kcal
% Daily Value*
Total Fat 50.62g 78%
Cholesterol 179.24mg 60%
Sodium 70.84mg 3%
Potassium 252.48mg 5%
Total Carbs 4.31g 1%
Sugars 0.47g 2%
Dietary Fiber 0.91g 4%
Protein 17.49g 35%
Vitamin C 11.7mg 20%
Vitamin A 0.5mg 15%
Iron 1.4mg 8%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 340.44 Kcal (1425 kJ)
Calories from fat 288.51 Kcal
% Daily Value*
Total Fat 32.06g 78%
Cholesterol 113.51mg 60%
Sodium 44.86mg 3%
Potassium 159.89mg 5%
Total Carbs 2.73g 1%
Sugars 0.3g 2%
Dietary Fiber 0.58g 4%
Protein 11.08g 35%
Vitamin C 7.4mg 20%
Vitamin A 0.3mg 15%
Iron 0.9mg 8%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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