Garlic and Rosemary Roast Chicken Recipe

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Garlic and Rosemary Roast Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Rinse and pat chicken dry; sprinkle inside with salt and pepper.
  3. Rub inside and out with flattened garlic and rosemary sprigs.
  4. Place 1 inch of rosemary sprig under skin over each side of breast.
  5. Place flattened garlic, remaining rosemary sprigs and lemon quarter in cavity.
  6. Truss chicken and sprinkle with paprika.
  7. Melt butter with oil in large ovenproof skillet over high heat.
  8. Add chicken to skillet breast side up; add shallots and two whole garlic cloves.
  9. Cook until bottom of chicken is lightly browned, stirring vegetables frequently, about 4 minutes.
  10. Add lemon juice to skillet;baste chicken with pan juices.
  11. Sprinkle vegetables with rosemary, salt and pepper.
  12. Transfer skillet to oven and roast chicken 45 minutes, basting chicken and stirring vegetables occasionally.
  13. Mix bell peppers into skillet.
  14. Continue cooking, basting chicken and stirring vegetables occasionally, until juices run clear when chicken is pierced in thickest part of thighs, about 35 minutes, transfering shallots,peppers and garlic to strainer when the shallots and garlic are very tender and deep golden brown.
  15. Transfer chicken to platter.
  16. Add peppers and shallots back to skillet using slotted spoon.
  17. Place skillet on top of stove, add raisins and simmer 3 minutes to plump.
  18. Serve chicken warm or at room temperature; pass vegetables separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.52 Kcal (3381 kJ)
Calories from fat 523.25 Kcal
% Daily Value*
Total Fat 58.14g 89%
Cholesterol 287.37mg 96%
Sodium 217.88mg 9%
Potassium 758.03mg 16%
Total Carbs 12.51g 4%
Sugars 7.27g 29%
Dietary Fiber 1.53g 6%
Protein 55.7g 111%
Vitamin C 34.7mg 58%
Vitamin A 0.6mg 19%
Iron 11.9mg 66%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 209.83 Kcal (879 kJ)
Calories from fat 135.96 Kcal
% Daily Value*
Total Fat 15.11g 89%
Cholesterol 74.67mg 96%
Sodium 56.62mg 9%
Potassium 196.97mg 16%
Total Carbs 3.25g 4%
Sugars 1.89g 29%
Dietary Fiber 0.4g 6%
Protein 14.47g 111%
Vitamin C 9mg 58%
Vitamin A 0.1mg 19%
Iron 3.1mg 66%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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