Directions:
- Pull the chicken meat into shreds.
- Combine the cabbages and shallots in a large bow.
- Add the mango, chicken, coriander.
- Drizzle the dressing over, toss to combine.
- Serve sprinkled with almonds.
- Note: You may prefer to use just one type of cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.98 Kcal (783 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 127.43mg | 5% | |
| Potassium | 515.11mg | 11% | |
| Total Carbs | 36.63g | 12% | |
| Sugars | 23.4g | 94% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.49 Kcal (249 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 5% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 40.54mg | 5% | |
| Potassium | 163.89mg | 11% | |
| Total Carbs | 11.65g | 12% | |
| Sugars | 7.45g | 94% | |
| Dietary Fiber | 1.51g | 19% | |
| Protein | 1.76g | 11% | |
| Vitamin C | 9.9mg | 52% | |
| Iron | 0.5mg | 8% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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