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Party Glazed Barbecue Chicken Wings Recipe

Party Glazed Barbecue Chicken Wings Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

2 package of chicken wings ( about 3 lbs total )
salt and pepper or seasoning of choice
small amount of oil
about 3 cups( or more if desired ) of favorite barbecue sauce , may be home made or favorite from jar or bottle

Directions:

Cut wings with knife or kitchen shears at joint to separate
Season to taste
Place in fyr pan ( I use one pan for each pkg ) with a little oil, cook and brown over medium heat , turning frequently until wings are golden brown
Drain excess fat.
Lower heat, add sauce and cook and turn wings until sauce is reduced and thickened and a bit sticky
These may be served immediately or cooled and reheated , covered in foil in the oven at 200F until hot
I place all the wings in an aluminum roaster pan and usually serve right from the pan for parties

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.32 Kcal (910 kJ)
Calories from fat	83.45 Kcal
		% Daily Value*
Total Fat	9.27g	14%
Cholesterol	85.71mg	29%
Sodium	858.94mg	36%
Potassium	228.78mg	5%
Total Carbs	19.63g	7%
Sugars	15.52g	62%
Dietary Fiber	1.11g	4%
Protein	14.03g	28%
Vitamin C	0.4mg	1%
Iron	1.8mg	10%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	195.92 Kcal (820 kJ)
Calories from fat	75.23 Kcal
		% Daily Value*
Total Fat	8.36g	14%
Cholesterol	77.27mg	29%
Sodium	774.34mg	36%
Potassium	206.24mg	5%
Total Carbs	17.7g	7%
Sugars	13.99g	62%
Dietary Fiber	1g	4%
Protein	12.65g	28%
Vitamin C	0.4mg	1%
Iron	1.6mg	10%
Calcium	29.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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