Ingredients:
- small amount of oil
- about 3 cups( or more if desired ) of favorite barbecue sauce , may be home made or favorite from jar or bottle
Directions:
- Cut wings with knife or kitchen shears at joint to separate
- Season to taste
- Place in fyr pan ( I use one pan for each pkg ) with a little oil, cook and brown over medium heat , turning frequently until wings are golden brown
- Drain excess fat.
- Lower heat, add sauce and cook and turn wings until sauce is reduced and thickened and a bit sticky
- These may be served immediately or cooled and reheated , covered in foil in the oven at 200F until hot
- I place all the wings in an aluminum roaster pan and usually serve right from the pan for parties
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.32 Kcal (910 kJ) | ||
| Calories from fat | 83.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 85.71mg | 29% | |
| Sodium | 858.94mg | 36% | |
| Potassium | 228.78mg | 5% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 15.52g | 62% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.92 Kcal (820 kJ) | ||
| Calories from fat | 75.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 14% | |
|---|---|---|---|
| Cholesterol | 77.27mg | 29% | |
| Sodium | 774.34mg | 36% | |
| Potassium | 206.24mg | 5% | |
| Total Carbs | 17.7g | 7% | |
| Sugars | 13.99g | 62% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 12.65g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 10% | |
| Calcium | 29.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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