Barbados Sweet Potatoes Recipe

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Ingredients:

Serving

3 large sweet potatoes
1 tbsp vegetable oil
2 tbsp unsalted butter, melted
1/2 tsp ground habanero chile pepper (or any pure chili powder)
1/4 cup packed dark brown sugar
3 tbsp grated fresh ginger
2/3 cup fresh orange juice
2 tbsp fresh lime juice
1 tbsp jamaican dark rum
1/2 tsp ground allspice

Directions:

Preheat oven to 350°.
Prick each potato several times with a fork and wrap each one in foil.
Bake for 1 hour or until the potatoes give slightly when you touch them.
Let them cool in the foil while you prepare the pan.
With your fingers, coat a 13 x 9 inch baking pan (Pyrex) with vegetable oil.
Remove the foil from the potatoes and , when they are cool enough to handle, peel and cut into 1/2-inch thick slices.
Layer the slices in the pan.
Mix the butter, chile powder, brown sugar, ginger, orange and lime juices, rum, and allspice in a small bowl until smooth.
Drizzle the mixture over the potatoes.
Cover the dish with a sheet of foil and bake for 15-20 minutes, until they are barely tender.
Remove the foil and bake for an additional 10-15 minutes, until the topping just begins to crisp; serve hot or warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.29 Kcal (717 kJ)
Calories from fat	58.3 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	10.18mg	3%
Sodium	45mg	2%
Potassium	307.88mg	7%
Total Carbs	26.01g	9%
Sugars	13.9g	56%
Dietary Fiber	2.1g	8%
Protein	1.89g	4%
Vitamin C	16.9mg	28%
Vitamin A	0.7mg	23%
Iron	0.8mg	4%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	142.21 Kcal (595 kJ)
Calories from fat	48.4 Kcal
		% Daily Value*
Total Fat	5.38g	10%
Cholesterol	8.45mg	3%
Sodium	37.36mg	2%
Potassium	255.6mg	7%
Total Carbs	21.6g	9%
Sugars	11.54g	56%
Dietary Fiber	1.74g	8%
Protein	1.57g	4%
Vitamin C	14.1mg	28%
Vitamin A	0.6mg	23%
Iron	0.6mg	4%
Calcium	27.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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