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Cinnamon-Orange Sweet Potatoes Recipe

Cinnamon-Orange Sweet Potatoes Recipe

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Ingredients:

Serving

4 medium sweet potatoes
1 tbsp vegetable oil
2 tbsp butter
1/4 cup half-and-half (or milk)
2 -3 tbsp brown sugar
1/4 tsp cinnamon (or up to 1/2 tsp, depending on your taste)
1/4 tsp ground ginger (or up to 1/2 tsp, depending on your taste)
1/2 large orange , juice of (approximately 1/4 cup)
salt and pepper

Directions:

Lightly oil the sweet potatoes and roast them in a 450 degree oven until cooked through, 30 - 50 minutes. Set them aside to cool.
When the sweeet potatoes are cool enough to handle (but still warm), cut them in half and scoop the flesh from the skins into a mixing bowl. Discard skins.
Add the butter, half-and-half, sugar, cinnamon, ginger, and orange juice to the sweet potatoes and mash until the sweet potatoes are smooth. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.9 Kcal (515 kJ)
Calories from fat	49.36 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	10.43mg	3%
Sodium	40.1mg	2%
Potassium	255.15mg	5%
Total Carbs	17.7g	6%
Sugars	6.55g	26%
Dietary Fiber	2.22g	9%
Protein	1.68g	3%
Vitamin C	7.5mg	12%
Vitamin A	0.7mg	23%
Iron	0.7mg	4%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	132.93 Kcal (557 kJ)
Calories from fat	53.39 Kcal
		% Daily Value*
Total Fat	5.93g	8%
Cholesterol	11.28mg	3%
Sodium	43.37mg	2%
Potassium	275.96mg	5%
Total Carbs	19.15g	6%
Sugars	7.08g	26%
Dietary Fiber	2.41g	9%
Protein	1.82g	3%
Vitamin C	8.1mg	12%
Vitamin A	0.7mg	23%
Iron	0.7mg	4%
Calcium	39.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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