Directions:
- To make parfait: peel the 3 bananas and place them in a food processor with sour cream and powdered sugar. Process until smooth. Pour mixture into a freezer-proof dish, cover with clingfilm, and place in the freezer for about an hour.
- Preheat oven to 300 C and switch the grill element on.
- Prepare the meringue: Whip egg whites in a clean bowl until stiff and dry. Gradually add sugar, beating the whole time. The meringue is ready when sugar has dissolved completely, stiff peaks form and the mixture is shiny.
- Peel and chop 2 bananas. Place them on the bottom of 4 oven-proof drinking glasses (or other small dishes) and drizzle with caramel sauce. Top with banana parfait and meringue.
- Place the glasses in the oven, as close to the grill element as possible. Leave the oven door open and bake until the meringue is lightly browned (a few minutes). Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.58 Kcal (2485 kJ) | ||
| Calories from fat | 199.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 7% | |
| Sodium | 448.74mg | 19% | |
| Potassium | 1435.07mg | 31% | |
| Total Carbs | 93.65g | 31% | |
| Sugars | 58.07g | 232% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 13.7mg | 23% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.37 Kcal (839 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 34% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 7% | |
| Sodium | 151.47mg | 19% | |
| Potassium | 484.41mg | 31% | |
| Total Carbs | 31.61g | 31% | |
| Sugars | 19.6g | 232% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 3.08g | 18% | |
| Vitamin C | 4.6mg | 23% | |
| Calcium | 30.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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