Banoffee Bananas With Buttermilk Pancakes, Ginger and Cream Recipe
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Directions:
- Pancakes: Sift the plain flour and baking powder together in a large bowl, and make a well in the centre. Pour in the eggs and buttermilk, then gradually whisk in the flour mixture, until you have a perfectly smooth batter. Add the milk if the batter seems a little thick.
- Heat the butter or oil in a large, non-stick frying pan over a medium heat. Add 4 large spoonfuls of the pancake batter, spaced apart, to make 9cm round pancakes. Cook for 2 minutes, until golden underneath, then flip over and cook for a further 2 minutes, until cooked through. Remove, keep warm in a low oven and repeat with the remaining batter - makes about 8 pancakes in total.
- Banoffee Bananas: Heat the sugar and ginger syrup in a pan, until it forms a caramel or sticky thick sauce.
- Add the banana slices to the pan, shaking to coat well.
- Add the butter to the pan and heat for another 1-2 minutes.
- To Assemble: Take one pancake and top with some of the banoffee banana and ginger syrup mixture - place another pancake on top and add another spoon of the banana mixture; Add the whipped cream and drizzle any remaining ginger and toffee syrup over and around the pancake sandwich stack. (Drizzle some more ginger syrup over if there is not enough!).
- Serve immediately whilst still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.56 Kcal (1225 kJ) | ||
| Calories from fat | 103.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 83.68mg | 28% | |
| Sodium | 294.53mg | 12% | |
| Potassium | 486.33mg | 10% | |
| Total Carbs | 43.92g | 15% | |
| Sugars | 23.65g | 95% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 171.79 Kcal (719 kJ) | ||
| Calories from fat | 60.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 18% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 28% | |
| Sodium | 172.95mg | 12% | |
| Potassium | 285.57mg | 10% | |
| Total Carbs | 25.79g | 15% | |
| Sugars | 13.89g | 95% | |
| Dietary Fiber | 2.08g | 14% | |
| Protein | 3.39g | 12% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 81.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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