Frosted Banana Bars Recipe

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Frosted Banana Bars
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Ingredients:

  • 2/3 cup sugar
  • 1/2 cup sour cream
  • 3/4 cup mashed banana (about 2)
  • 1 tsp vanilla
  • 1 cup flour
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 2 tbsp walnuts, finely chopped (optional)
  • 1 1/4 cups powdered sugar
  • 1/2 tsp vanilla
  • 1 -2 tbsp milk

Directions:

  1. Heat oven to 375 degrees. Spray 9x9 pan.
  2. Beat sugar, sour cream, butter, and egg whites in large bowl for 1 minute on low speed, scraping bowl occasionally.
  3. Beat in bananas and vanilla on low speed for 30 seconds.
  4. Beat in flour, salt, and baking soda for 1 minute.
  5. Stir in walnuts (if desired) until well blended.
  6. Spread in pan.
  7. Bake 20-25 minutes until light brown.
  8. Cool completely.
  9. For frosting, combine sugar, butter, vanilla, and milk until well blended and desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.97 Kcal (2700 kJ)
Calories from fat 266.49 Kcal
% Daily Value*
Total Fat 29.61g 46%
Cholesterol 14.7mg 5%
Sodium 1011.14mg 42%
Potassium 1180.14mg 25%
Total Carbs 88.36g 29%
Sugars 47.71g 191%
Dietary Fiber 2.52g 10%
Protein 8.48g 17%
Vitamin C 1.8mg 3%
Iron 1.1mg 6%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 377.44 Kcal (1580 kJ)
Calories from fat 155.95 Kcal
% Daily Value*
Total Fat 17.33g 46%
Cholesterol 8.6mg 5%
Sodium 591.73mg 42%
Potassium 690.63mg 25%
Total Carbs 51.71g 29%
Sugars 27.92g 191%
Dietary Fiber 1.48g 10%
Protein 4.96g 17%
Vitamin C 1.1mg 3%
Iron 0.6mg 6%
Calcium 61.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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