Directions:
- Chop into small pieces and saute the potatoes in 2 tablespoons vegetable oil.
- Roast or dry fry: 1/2 teaspoon channa dal, /2 teaspoon urad dal, 1 dried red chili, 1/2 teaspoons cumin seeds, 1/2 teaspoons dried unsweetened coconut, 1/2 teaspoon white sesame seeds, and 1 teaspoons peanuts.
- Put in a spice grinder or magic bullet and powder.
- In oil, heat until crackling: 5 dried red chilies, 1 teaspoon mustard seeds, 1 teaspoon urad dal, 1 teaspoon cumin seeds.
- Saute the sliced onion. Add 1 teaspoon tumeric, 5 small green chilies, and the curry leaves.
- Add the fried potatoes, and mix well.
- Add the chopped mint, chopped corriander and the roasted powder, Stir well.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.19 Kcal (742 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 52.7mg | 2% | |
| Potassium | 571.16mg | 12% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 158.4mg | 264% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.62 Kcal (413 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 12% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 29.33mg | 2% | |
| Potassium | 317.9mg | 12% | |
| Total Carbs | 14.04g | 8% | |
| Sugars | 4.47g | 32% | |
| Dietary Fiber | 2.47g | 18% | |
| Protein | 2.16g | 8% | |
| Vitamin C | 88.2mg | 264% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 1.2mg | 12% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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