Directions:
- Preheat oven to 400F
- Mix flour, baking powder, salt, oatmeal, sugar and dates
- Melt honey, margarine, buttermilk over low heat, then cool slightly
- Pour milk mixture on dry ingredients and stir quickly to form smooth batter
- Spoon mixture into deep patty tins, just over half full
- Bake for 15-18 min, until muffins are well risen and firm
- Leave to cool in tins for 2 min, then remove muffins and let cool on wire rack
- Store in airtight tin
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.13 Kcal (285 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 43.35mg | 2% | |
| Potassium | 159.28mg | 3% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.01g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 212.74 Kcal (891 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 3% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 0% | |
| Sodium | 135.34mg | 2% | |
| Potassium | 497.33mg | 3% | |
| Total Carbs | 40.67g | 4% | |
| Sugars | 29.54g | 38% | |
| Dietary Fiber | 2.2g | 3% | |
| Protein | 3.16g | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 193.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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