Calories in Usda Dates, medjool

208Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 75 g
Calories 207.75 Kcal (870 kJ)
Calories from fat 1.01 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 0.75mg 0%
Potassium 522mg 11%
Total Carbs 56.23g 19%
Sugars 49.85g 199%
Dietary Fiber 5.03g 20%
Protein 1.36g 3%
Iron 0.7mg 4%
Calcium 48mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 75 g
  • Cal: 10.4 %
  • Fat: 0.2 %
  • Carb: 18.7 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98.2%)
  • Protein (1.8%)
Usda Dates, medjool Good and Bad Points
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