Calories in Usda Bread, oatmeal

202Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 75 g
Calories 201.75 Kcal (845 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 0.53g 3%
Sodium 335.25mg 14%
Potassium 106.5mg 2%
Total Carbs 36.38g 12%
Sugars 6.11g 24%
Dietary Fiber 3g 12%
Protein 6.3g 13%
Iron 2mg 11%
Calcium 49.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 75 g
  • Cal: 10.1 %
  • Fat: 5.1 %
  • Carb: 12.1 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (13.8%)
  • Protein (12.3%)
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