Directions:
- Preheat oven to 400F.
- Mash bananas in large bowl
- Chop walnuts
- Place Fiber One cereal in a ziplock back and crush to dust. (you can leave bigger pieces if you like the crunch)
- Mix all ingredients in large bowl
- Spray and flour a bread tin
- Place in center of oven and bake for approx. 25-35 minutes
- Allow to cool
- Cut into approx. 1 slices
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3994.43 Kcal (16724 kJ) | ||
| Calories from fat | 1188.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.04g | 203% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 3530.79mg | 147% | |
| Potassium | 6382.69mg | 136% | |
| Total Carbs | 581.96g | 194% | |
| Sugars | 91.24g | 365% | |
| Dietary Fiber | 97.65g | 391% | |
| Protein | 149.45g | 299% | |
| Vitamin C | 50.3mg | 84% | |
| Iron | 35.8mg | 199% | |
| Calcium | 975.3mg | 98% | |
| Amount Per 100 g | |||
| Calories | 237.91 Kcal (996 kJ) | ||
| Calories from fat | 70.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 203% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 2% | |
| Sodium | 210.29mg | 147% | |
| Potassium | 380.15mg | 136% | |
| Total Carbs | 34.66g | 194% | |
| Sugars | 5.43g | 365% | |
| Dietary Fiber | 5.82g | 391% | |
| Protein | 8.9g | 299% | |
| Vitamin C | 3mg | 84% | |
| Iron | 2.1mg | 199% | |
| Calcium | 58.1mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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