Bananas Foster Oatmeal Recipe

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Ingredients:

Serving

1/2 cup old fashioned oats
1 cup whole milk
1/2 cup water
1/16 tsp salt (ie , a pinch)
1 tbsp chia seeds
2 tbsp light brown sugar
1 banana, sliced

Directions:

Combine Oats, Milk, Water & Salt in small saucepan & set at Medium to Medium High on the stove top.
Place Chia Seeds, Brown Sugar & Banana into container while oats heat up.
Allow oats to simmer for ~5 minutes.
Put into container with seeds, sugar, etc. & mix thoroughly.
*I typically take this to work for breakfast & it's a bit thick but still warm by the time I get there an hour later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	776.88 Kcal (3253 kJ)
Calories from fat	105.17 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Cholesterol	4.9mg	2%
Sodium	269.11mg	11%
Potassium	890.46mg	19%
Total Carbs	144.88g	48%
Sugars	48.6g	194%
Dietary Fiber	20.4g	82%
Protein	26.43g	53%
Vitamin C	10.9mg	18%
Iron	6.1mg	34%
Calcium	485.2mg	49%

Amount Per 100 g
Calories	122.5 Kcal (513 kJ)
Calories from fat	16.58 Kcal
		% Daily Value*
Total Fat	1.84g	18%
Cholesterol	0.77mg	2%
Sodium	42.43mg	11%
Potassium	140.41mg	19%
Total Carbs	22.85g	48%
Sugars	7.66g	194%
Dietary Fiber	3.22g	82%
Protein	4.17g	53%
Vitamin C	1.7mg	18%
Iron	1mg	34%
Calcium	76.5mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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