Perfect Whole Wheat Bread Recipe

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Perfect Whole Wheat Bread
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  1. Measure ingredients and follow your bread Machine instructions.
  2. I use Becel intead of butter.
  3. Select Dough cycle.
  4. When your machine is first kneading check to make sure you have enough water.
  5. Remove from machine and shape into 2 loaves.
  6. Bake in a preheated 400*oven for 10 minutes.
  7. Lower heat to 350* and bake another 20 minutes.
  8. After baking remove from pan and let cool on wire rack.
  9. I keep one out and freeze the other one.
  10. Tip:.
  11. Innisfree gave this wonderful suggestion for rising bread and it WORKS!
  12. In microwave, heat up 1 cup of water to boiling and let it boil for about a minute. Carefully remove cup of boiling water and place bowl of dough in the microwave. No need to cover dough as the microwave stays moist like a proofing box.
  13. I leave the cup of water in the microwave and place my loaves in the microwave and in no time you have it ready for the oven.
  14. Good luck!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1283.18 Kcal (5372 kJ)
Calories from fat 177.57 Kcal
% Daily Value*
Total Fat 19.73g 30%
Cholesterol 38.3mg 13%
Sodium 2373mg 99%
Potassium 502.18mg 11%
Total Carbs 231.77g 77%
Sugars 24.92g 100%
Dietary Fiber 8.75g 35%
Protein 47.36g 95%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 12.5mg 70%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 228.18 Kcal (955 kJ)
Calories from fat 31.58 Kcal
% Daily Value*
Total Fat 3.51g 30%
Cholesterol 6.81mg 13%
Sodium 421.97mg 99%
Potassium 89.3mg 11%
Total Carbs 41.21g 77%
Sugars 4.43g 100%
Dietary Fiber 1.56g 35%
Protein 8.42g 95%
Vitamin C 1mg 10%
Iron 2.2mg 70%
Calcium 30.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
  • 34

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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