Slice 'n' Go Oatmeal Recipe

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Slice 'n' Go Oatmeal
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Ingredients:

  • 6 cups water
  • 1 tsp salt
  • 3 1/2 cups quick-cooking oats
  • 1/2 cup brown sugar
  • 1 cup raisins

Directions:

  1. Coat a 9 x 5 loaf pan with nonstick cooking spray.
  2. In a large saucepan, bring the water and salt to a boil over high heat.
  3. Stir in the oats, and cook for 1 minute.
  4. Remove from the heat and stir in the brown sugar and raisins.
  5. Pour the oat mixture into the loaf pan, cover, and chill for at least 6 hours, or overnight.
  6. Remove loaf from the pan and cut into 1-inch-thick slices.
  7. In a large skillet, melt 1 tablespoon butter over medium heat.
  8. Cook the oatmeal slices for 2 to 3 minutes per side, or until golden and heated through, adding more butter as necessary.
  9. Serve:.
  10. Topped with additional brown sugar or warm maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.17 Kcal (939 kJ)
Calories from fat 59.1 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 11.45mg 4%
Sodium 308.55mg 13%
Potassium 261.44mg 6%
Total Carbs 41.85g 14%
Sugars 13.34g 53%
Dietary Fiber 3.49g 14%
Protein 3.74g 7%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 69.93 Kcal (293 kJ)
Calories from fat 18.44 Kcal
% Daily Value*
Total Fat 2.05g 10%
Cholesterol 3.57mg 4%
Sodium 96.25mg 13%
Potassium 81.55mg 6%
Total Carbs 13.05g 14%
Sugars 4.16g 53%
Dietary Fiber 1.09g 14%
Protein 1.17g 7%
Vitamin C 0.3mg 2%
Iron 0.6mg 10%
Calcium 14.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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