Cranberry Orange Almond Oatmeal Recipe

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Cranberry Orange Almond Oatmeal
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Ingredients:

Directions:

  1. Bring milk, water, and salt to a rolling boil in a small sauce pan. Add oats and reduce to medium heat and cook for 5 minutes, stirring occasionally. Add 1 Tablespoon of dried cranberries into the cooking oatmeal. After 5 minutes, remove from heat, and transfer to a serving bowl. Sprinkle with remaining cranberries, orange zest, almonds, and brown sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5671.16 Kcal (23744 kJ)
Calories from fat 4214.23 Kcal
% Daily Value*
Total Fat 468.25g 720%
Cholesterol 2.45mg 1%
Sodium 334.26mg 14%
Potassium 5941.32mg 126%
Total Carbs 265.64g 89%
Sugars 65.75g 263%
Dietary Fiber 99.24g 397%
Protein 201.77g 404%
Vitamin C 1.4mg 2%
Iron 31mg 172%
Calcium 2283.8mg 228%
Amount Per 100 g
Calories 455.46 Kcal (1907 kJ)
Calories from fat 338.45 Kcal
% Daily Value*
Total Fat 37.61g 720%
Cholesterol 0.2mg 1%
Sodium 26.85mg 14%
Potassium 477.15mg 126%
Total Carbs 21.33g 89%
Sugars 5.28g 263%
Dietary Fiber 7.97g 397%
Protein 16.2g 404%
Vitamin C 0.1mg 2%
Iron 2.5mg 172%
Calcium 183.4mg 228%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 151.6
    Points
  • 160
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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