Ingredients:
- pinch ground nutmeg
- 4 ripe bananas, peeled and cut lengthwise into halves
- 1/4 cup banana liqueur
Directions:
- Melt the butter in a large skillet over medium heat. Add the brown sugar, cinnamon, and nutmeg, and cook, stirring, until the sugar dissolves, about 2 minutes. Add the bananas and banana liqueur and cook on both sides until the bananas start to soften and brown, about 3 minutes. Carefully add the rum and shake the pan back and forth to warm the rum and flame the pan. (Or, off the heat, carefully ignite the pan with a match.) Shake the pan back and forth, basting the bananas, until the flame dies.
- Divide the ice cream among 4 dessert plates. Gently lift the bananas from the pan and place 2 halves on the ice cream. Spoon the sauce over the ice cream and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.75 Kcal (2821 kJ) | ||
| Calories from fat | 220.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 38% | |
|---|---|---|---|
| Cholesterol | 82.58mg | 28% | |
| Sodium | 109.25mg | 5% | |
| Potassium | 718.29mg | 15% | |
| Total Carbs | 96.25g | 32% | |
| Sugars | 79.04g | 316% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 198.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 210.61 Kcal (882 kJ) | ||
| Calories from fat | 69.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 38% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 28% | |
| Sodium | 34.15mg | 5% | |
| Potassium | 224.53mg | 15% | |
| Total Carbs | 30.09g | 32% | |
| Sugars | 24.71g | 316% | |
| Dietary Fiber | 1.53g | 20% | |
| Protein | 1.9g | 12% | |
| Vitamin C | 3.7mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 62mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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