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Kelly's Off Your Rocker Bananas Foster Recipe

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Kelly's Off Your Rocker Bananas Foster
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Ingredients
10
Count
Nutrition
312
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup salted butter
  • 1/2 cup brown sugar
  • 2 tbsp orange juice
  • 3 oz banana liqueur
  • 4 oz dark rum
  • ice cream , if desired
  • a viewer, who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Directions:

  1. *Cook's Note: You don't want your bananas to be too ripe; otherwise they will fall apart on the grill.
  2. Heat the grill to medium.
  3. Peel the bananas, being careful not to break them. Put the whole bananas on the grill, and cook until grill marks form and the banana is tender but not mushy, about 2 to 3 minutes per side Remove the bananas from the grill to a platter and set aside.
  4. Melt the butter in a large saute pan over low heat. Stir in the sugar, then add the cinnamon, orange juice, and orange zest. Add the banana liqueur and heat through. Stir in the rum and cook until the alcohol burns off, about 2 minutes. Finally, add the grilled bananas and warm them up in the caramel sauce. Arrange the bananas on serving plates and serve with or without ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.26 Kcal (1307 kJ)
Calories from fat 68.92 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.67mg 7%
Sodium 86.83mg 4%
Potassium 331.2mg 7%
Total Carbs 46.28g 15%
Sugars 37.35g 149%
Dietary Fiber 3.11g 12%
Protein 1.14g 2%
Vitamin C 26.6mg 44%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 55mg 6%
Amount Per 100 g
Calories 188.01 Kcal (787 kJ)
Calories from fat 41.49 Kcal
% Daily Value*
Total Fat 4.61g 12%
Cholesterol 12.44mg 7%
Sodium 52.28mg 4%
Potassium 199.41mg 7%
Total Carbs 27.86g 15%
Sugars 22.49g 149%
Dietary Fiber 1.87g 12%
Protein 0.69g 2%
Vitamin C 16mg 44%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 33.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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