Bananas Recipe

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Bananas
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Ingredients:

Directions:

  1. Mash banana with a fork, adding 1 tablespoon water, formula, or breast milk to reach desired consistency. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.51 Kcal (220 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.89mg 0%
Potassium 211.22mg 4%
Total Carbs 13.57g 5%
Sugars 7.08g 28%
Dietary Fiber 1.77g 7%
Protein 0.59g 1%
Vitamin C 5.3mg 9%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 71.15 Kcal (298 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.2mg 0%
Potassium 286.21mg 4%
Total Carbs 18.39g 5%
Sugars 9.59g 28%
Dietary Fiber 2.4g 7%
Protein 0.8g 1%
Vitamin C 7.2mg 9%
Calcium 6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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