BBQ Banana Recipe

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BBQ Banana
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Ingredients
3
Count
Nutrition
423
Calories
Total time
20
Minutes
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Ingredients:

  • 1 large banana
  • 1 hershey bar
  • 4 mini marshmallows

Directions:

  1. Hold banana with both ends facing up and cut through the skin down the center, lenghtwise, not piercing the banana.
  2. Pull the skin apart and make 8 horizontal slices into the banana, about 1/2 inch apart or so.
  3. Place a piece of the Hershey bar into a slice, and a Marshmallow into the next one, and so on until all slices are filled.
  4. Pull the skin of the banana closed again and wrap the banana in foil.
  5. Place banana on it's side, either on BBQ grill, with medium heat setting, this can also be done in a 350 degree oven.
  6. Let the banana cook for 10 minutes or until the banana is soft to the touch.
  7. Unwrap banana (the skin will most likely be dark in color or seem burned), let stand for 5 minutes (can be very hot), and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.62 Kcal (1769 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 10mg 3%
Sodium 59.4mg 2%
Potassium 488.32mg 10%
Total Carbs 80.61g 27%
Sugars 57.02g 228%
Dietary Fiber 5.08g 20%
Protein 4.94g 10%
Vitamin C 12.2mg 20%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 104.4 Kcal (437 kJ)
Calories from fat 28.9 Kcal
% Daily Value*
Total Fat 3.21g 20%
Cholesterol 2.47mg 3%
Sodium 14.67mg 2%
Potassium 120.63mg 10%
Total Carbs 19.91g 27%
Sugars 14.09g 228%
Dietary Fiber 1.25g 20%
Protein 1.22g 10%
Vitamin C 3mg 20%
Calcium 21.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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