Healthy Chocolate Smoothie Recipe

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Healthy Chocolate Smoothie
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Ingredients:

Directions:

  1. Place ingredients blender.
  2. [optional] Add a handful (about 1/8 to 1/4 cup) of raw cashews, blanched almonds, or nuts/seeds of your choice.
  3. Blend until smooth and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.22 Kcal (340 kJ)
Calories from fat 7.33 Kcal
% Daily Value*
Total Fat 0.81g 1%
Sodium 7.94mg 0%
Potassium 211.22mg 4%
Total Carbs 17.64g 6%
Sugars 7.08g 28%
Dietary Fiber 4.36g 17%
Protein 1.33g 3%
Vitamin C 5.3mg 9%
Iron 0.7mg 4%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 25.88 Kcal (108 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 1%
Sodium 2.53mg 0%
Potassium 67.29mg 4%
Total Carbs 5.62g 6%
Sugars 2.26g 28%
Dietary Fiber 1.39g 17%
Protein 0.42g 3%
Vitamin C 1.7mg 9%
Iron 0.2mg 4%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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