Directions:
- Bring the oats and milk to a rapid simmer over medium-high heat. Reduce heat to medium-low and cook, stirring constantly, about 10 minutes, until the oatmeal is thickened. Add sugar to taste and set aside to cool slightly.
- Transfer the oatmeal to a bowl; cover and refrigerate at least two hours or overnight.
- Process in blender with sliced banana and cinnamon. Strain the liquid and add the vanilla. If desired, add more milk for a thinner consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392 Kcal (1641 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 162.53mg | 7% | |
| Potassium | 681.24mg | 14% | |
| Total Carbs | 69.65g | 23% | |
| Sugars | 27.75g | 111% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 481.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 84.97 Kcal (356 kJ) | ||
| Calories from fat | 6.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 5% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 2% | |
| Sodium | 35.23mg | 7% | |
| Potassium | 147.66mg | 14% | |
| Total Carbs | 15.1g | 23% | |
| Sugars | 6.01g | 111% | |
| Dietary Fiber | 1.49g | 28% | |
| Protein | 4.12g | 38% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.5mg | 13% | |
| Calcium | 104.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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