Banana Yogurt Parfait with Maple Oat Topping |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
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Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe calls for you to only lightly toast them. Ingredients:
6 tablespoons old-fashioned rolled oats |
1 tablespoon pure maple syrup |
3/4 cup plain low-fat greek yogurt |
1 banana, sliced |
Directions:
1. Heat a nonstick skillet over medium heat. In a small bowl, combine oats and maple syrup; add oat mixture to pan, and cook 23 minutes.
2. Place yogurt in a bowl and top with banana and toasted oats.
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