Calories in Generic Old-fashioned rolled oats

333Calories

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Nutrition Facts Generic Old-fashioned rolled oats

Amount Per 88.8 g
Calories 333 Kcal (1394 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Saturated Fat 1.11g 6%
Sodium 11.1mg 0%
Total Carbs 59.94g 20%
Sugars 2.22g 9%
Dietary Fiber 8.88g 36%
Protein 11.1g 22%
Iron 3.3mg 19%
Calcium 44.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (333 calories) 88.8 g
  • Cal: 16.7 %
  • Fat: 8.5 %
  • Carb: 20 %
  • Prot: 22.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (16%)
  • Protein (13%)
Generic Old-fashioned rolled oats Good and Bad Points
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