Banana-Wheat Germ Muffins Recipe

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Banana-Wheat Germ Muffins
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Ingredients:

Directions:

  1. Preheat to 375 & grease muffin tin
  2. Stir together soy milk and vinegar
  3. Mash bananas and add soy milk mixture, sugar, oil, and vanilla
  4. Combine remaining ingredients, then add to wet mixture and stir until dry ingredients are just moistened
  5. Fill muffin tins and bake 22 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11088.02 Kcal (46423 kJ)
Calories from fat 725.79 Kcal
% Daily Value*
Total Fat 80.64g 124%
Sodium 1186.4mg 49%
Potassium 2665.1mg 57%
Total Carbs 206.49g 69%
Sugars 67.83g 271%
Dietary Fiber 31.5g 126%
Protein 31.38g 63%
Vitamin C 21.6mg 36%
Iron 9.6mg 53%
Calcium 582mg 58%
Amount Per 100 g
Calories 38.04 Kcal (159 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 124%
Sodium 4.07mg 49%
Potassium 9.14mg 57%
Total Carbs 0.71g 69%
Sugars 0.23g 271%
Dietary Fiber 0.11g 126%
Protein 0.11g 63%
Vitamin C 0.1mg 36%
Calcium 2mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 227.7
    Points
  • 44
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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