Directions:
- Preheat the oven to 375°F Lightly grease a 12-cup muffin tin with cooking spray (or use foil muffin liners-much easier).
- Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
- Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
- In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened (do not over-stir!).
- Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack to cool the rest of the way. You can also serve them warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.18 Kcal (1307 kJ) | ||
| Calories from fat | 128.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Sodium | 219mg | 9% | |
| Potassium | 500.93mg | 11% | |
| Total Carbs | 44.82g | 15% | |
| Sugars | 21.03g | 84% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 179.8 Kcal (753 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 22% | |
|---|---|---|---|
| Sodium | 126.14mg | 9% | |
| Potassium | 288.51mg | 11% | |
| Total Carbs | 25.81g | 15% | |
| Sugars | 12.11g | 84% | |
| Dietary Fiber | 3.02g | 21% | |
| Protein | 3.48g | 12% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.9mg | 9% | |
| Calcium | 61.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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