Directions:
- Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
- Gather ingredients.
- Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
- (Optional: Add 1 packet of Truvia for extra sweetness)
- Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.59 Kcal (1259 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Sodium | 98.37mg | 4% | |
| Potassium | 596.84mg | 13% | |
| Total Carbs | 66.38g | 22% | |
| Sugars | 51.89g | 208% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 61.1mg | 102% | |
| Iron | 1.5mg | 8% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.93 Kcal (284 kJ) | ||
| Calories from fat | 6.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 5% | |
|---|---|---|---|
| Sodium | 22.23mg | 4% | |
| Potassium | 134.87mg | 13% | |
| Total Carbs | 15g | 22% | |
| Sugars | 11.72g | 208% | |
| Dietary Fiber | 1.29g | 23% | |
| Protein | 1.21g | 11% | |
| Vitamin C | 13.8mg | 102% | |
| Iron | 0.3mg | 8% | |
| Calcium | 20mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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