Banana Split Bars Recipe

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Banana Split Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
  2. In a large bowl, mix together the flour, sugar, baking soda, salt and cinnamon. Make a well in the center and pour in the crushed pineapple, eggs, oil, bananas and 1 teaspoon vanilla. Stir in the cherries. Mix well and pour into prepared pan.
  3. Bake in the preheated oven for 30 to 35 minutes, or until a toothpick inserted into the center of the cake comes out clean. Frost cake while still warm.
  4. To make the frosting: in a medium bowl, combine melted butter, 1 teaspoon vanilla and confectioners' sugar. Beat in milk, one tablespoon at a time, until desired consistency is achieved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5983.13 Kcal (25050 kJ)
Calories from fat 1496.52 Kcal
% Daily Value*
Total Fat 166.28g 256%
Cholesterol 450.6mg 150%
Sodium 2284mg 95%
Potassium 1425.52mg 30%
Total Carbs 1109.55g 370%
Sugars 872.74g 3491%
Dietary Fiber 17.33g 69%
Protein 41.54g 83%
Vitamin C 23.8mg 40%
Vitamin A 0.6mg 19%
Iron 4.4mg 24%
Calcium 239.3mg 24%
Amount Per 100 g
Calories 344.95 Kcal (1444 kJ)
Calories from fat 86.28 Kcal
% Daily Value*
Total Fat 9.59g 256%
Cholesterol 25.98mg 150%
Sodium 131.68mg 95%
Potassium 82.19mg 30%
Total Carbs 63.97g 370%
Sugars 50.32g 3491%
Dietary Fiber 1g 69%
Protein 2.4g 83%
Vitamin C 1.4mg 40%
Iron 0.3mg 24%
Calcium 13.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 132.7
    Points
  • 166
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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