Simple Fruit Smoothie Recipe

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Simple Fruit Smoothie
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Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients in a blender till smooth.
  2. Serve in 12oz frosted mugs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.59 Kcal (266 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.2mg 0%
Sodium 10.45mg 0%
Potassium 300.48mg 6%
Total Carbs 14.71g 5%
Sugars 11.04g 44%
Dietary Fiber 0.82g 3%
Protein 1.58g 3%
Vitamin C 48.2mg 80%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 49.62 Kcal (208 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.15mg 0%
Sodium 8.16mg 0%
Potassium 234.51mg 6%
Total Carbs 11.48g 5%
Sugars 8.61g 44%
Dietary Fiber 0.64g 3%
Protein 1.23g 3%
Vitamin C 37.6mg 80%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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