Directions:
- First, mix in all the dry ingredients. Second, in a seperate bowl mix in the wet ingredients. Third, mix both dry and wet ingredients together. Then, add the walnuts. Once, the pan or griddle is heated you can pour some of the batter. Finally, you can serve with warm syrup. If you want, you can eat with strawberries or garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.58 Kcal (1150 kJ) | ||
| Calories from fat | 94.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 23.97mg | 8% | |
| Sodium | 690.75mg | 29% | |
| Potassium | 291.78mg | 6% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 234.27 Kcal (981 kJ) | ||
| Calories from fat | 80.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 16% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 8% | |
| Sodium | 589.34mg | 29% | |
| Potassium | 248.94mg | 6% | |
| Total Carbs | 33.58g | 13% | |
| Sugars | 4.99g | 23% | |
| Dietary Fiber | 3.18g | 15% | |
| Protein | 5.41g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 11% | |
| Calcium | 138.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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