Banana-Rum Sauce Recipe

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Banana-Rum Sauce
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Ingredients:

Directions:

  1. Melt butter in a frying pan. Add the sugar & cook, stirring, over medium heat until dissolved. Add rum and liquer (or juice). Then add sliced bananas and stir until they are coated and the mixture is hot.
  2. Serve slightly cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.41 Kcal (797 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 12.9mg 4%
Sodium 1.81mg 0%
Potassium 180.7mg 4%
Total Carbs 23.5g 8%
Sugars 7.43g 30%
Dietary Fiber 1.8g 7%
Protein 5.91g 12%
Vitamin C 2mg 3%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 563.66 Kcal (2360 kJ)
Calories from fat 198.28 Kcal
% Daily Value*
Total Fat 22.03g 11%
Cholesterol 38.18mg 4%
Sodium 5.36mg 0%
Potassium 534.91mg 4%
Total Carbs 69.58g 8%
Sugars 22.01g 30%
Dietary Fiber 5.32g 7%
Protein 17.5g 12%
Vitamin C 5.9mg 3%
Vitamin A 1.2mg 13%
Iron 2.4mg 4%
Calcium 206.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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