Banana Crepes With Brown Sugar Rum Sauce Recipe

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Banana Crepes With Brown Sugar Rum Sauce
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  1. In a blender, blend eggs with milk.
  2. Add the flour, melted butter, and 2 tablespoons sugar, salt, cinnamon, and 1 teaspoon vanilla.
  3. Blend until smooth.
  4. Pour into a container, cover, and refrigerate let stand for 1 hour or refrigerate for up to 12 hours.
  5. To cook, heat a lightly buttered 7 or 8 crepe pan.
  6. Pour about 1/4 cup of batter in the hot pan and swirl the pan so the batter coats the bottom of the pan.
  7. Cook until the edges begin to brown. Carefully lift with a thin spatula and flip over.
  8. Cook for a few seconds, just until lightly browned.
  9. Place on a plate and repeat with remaining batter.
  10. If you will be storing the crepes for a short time, separate the crepes with small squares of waxed paper.
  12. In a medium saucepan combine 1 cup brown sugar, 2 tablespoons dark corn syrup, 2 tablespoons rum, 2 tablespoons butter, the heavy cream, and 1 teaspoon vanilla in a medium saucepan.
  13. Bring to a boil; reduce heat and simmer for 2 minutes.
  14. The mixture will foam, so be careful it doesn't boil over.
  15. Set aside and let cool to room temperature.
  16. Slice a banana; arrange half of the slices down the center of a crepe and drizzle with a little of the sauce and sprinkle with a little cinnamon sugar; roll up and place on a serving plate.
  17. If desired, sprinkle with a few berries, extra slices of banana, or pecans.
  18. Drizzle the crepe with more rum sauce and sprinkle with powdered sugar. Repeat with remaining crepes and bananas.
  19. Makes about 8 crepes, depending on size.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.86 Kcal (2708 kJ)
Calories from fat 160.41 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 138.01mg 46%
Sodium 238.34mg 10%
Potassium 690.61mg 15%
Total Carbs 113.66g 38%
Sugars 85.96g 344%
Dietary Fiber 4.54g 18%
Protein 7.86g 16%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 199.46 Kcal (835 kJ)
Calories from fat 49.46 Kcal
% Daily Value*
Total Fat 5.5g 27%
Cholesterol 42.56mg 46%
Sodium 73.49mg 10%
Potassium 212.95mg 15%
Total Carbs 35.05g 38%
Sugars 26.51g 344%
Dietary Fiber 1.4g 18%
Protein 2.43g 16%
Vitamin C 3.7mg 20%
Iron 0.4mg 7%
Calcium 42.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 17

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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