Banana Dumplings Recipe

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Banana Dumplings
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Ingredients:

  • 2 bananas, peeled and sliced in thick circular pieces
  • 1 cup flour
  • 1 cup milk
  • 1 1/2 tsp sugar
  • 1 egg

Directions:

  1. Peel and slice your bananas in small pieces.
  2. In a bowl, mix flour, milk, sugar, beaten egg, baking powder and oil as directed.
  3. Mix well until you get a thick mixture.
  4. Slide all your chopped banana pieces into this mixture.
  5. Take a deep frying saucepan or wok. Make sure you heat about half a cup of oil to the saucepan so the dumplings fry well.
  6. Keep the stove on medium to high heat.
  7. Using a tablespoon or wooden spoon, pick each banana piece from the bowl and pour directly into the hot oil. A little bit of the mixture will spread around the banana piece and that's good.
  8. Turn each dumpling after 1-2 minutes of deep frying so both sides are done well.
  9. As soon as the dumplings are golden brown, drain them on paper towel and serve hot with tea or coffee!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.43 Kcal (1086 kJ)
Calories from fat 93.54 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 28.1mg 9%
Sodium 584.73mg 24%
Potassium 347.71mg 7%
Total Carbs 37.02g 12%
Sugars 7.37g 29%
Dietary Fiber 3.96g 16%
Protein 5.73g 11%
Vitamin C 3.5mg 6%
Iron 1.8mg 10%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 195.17 Kcal (817 kJ)
Calories from fat 70.37 Kcal
% Daily Value*
Total Fat 7.82g 16%
Cholesterol 21.14mg 9%
Sodium 439.89mg 24%
Potassium 261.58mg 7%
Total Carbs 27.85g 12%
Sugars 5.55g 29%
Dietary Fiber 2.98g 16%
Protein 4.31g 11%
Vitamin C 2.7mg 6%
Iron 1.3mg 10%
Calcium 124.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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