Creamy Banana Blast Recipe

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Creamy Banana Blast
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  1. Blend the bananas, evaporated milk, milk, sugar, ice, and nutmeg in a blender until smooth; pour into glasses and garnish each with a pinch of cinnamon to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.64 Kcal (727 kJ)
Calories from fat 45.56 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 19.5mg 6%
Sodium 97.98mg 4%
Potassium 497.96mg 11%
Total Carbs 26.96g 9%
Sugars 14.08g 56%
Dietary Fiber 1.78g 7%
Protein 6.84g 14%
Vitamin C 6.6mg 11%
Calcium 245.9mg 25%
Amount Per 100 g
Calories 56.52 Kcal (237 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 8%
Cholesterol 6.35mg 6%
Sodium 31.89mg 4%
Potassium 162.09mg 11%
Total Carbs 8.78g 9%
Sugars 4.58g 56%
Dietary Fiber 0.58g 7%
Protein 2.23g 14%
Vitamin C 2.1mg 11%
Calcium 80mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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