Banana Quesadillas Recipe

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Banana Quesadillas
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Ingredients:

Directions:

  1. In the bowl of an electric mixer, beat the cream cheese until smooth.
  2. Add the sugar and bananas, continue to beat until smooth.
  3. Spread 1/4 cup of the filling over half of each tortilla.
  4. Fold the other half over the filling and press slightly.
  5. Place on a large plate and cover with plastic wrap.
  6. Refrigerate until the filling sets, about 30 minutes.
  7. In a large saute pan, over medium heat, melt 1 tablespoon of the butter.
  8. Pan-fry the tortillas in batches, 3 at a time, until golden on each side, about 2 minutes per side.
  9. Repeat the above process with the remaining butter and filled tortillas.
  10. To serve, slice each filled tortilla into thirds.
  11. Arrange the slices in the center of each serving plate.
  12. Spoon a 1/4 cup of the warm caramel sauce over each plate.
  13. Peel the bananas and slice 1/4-inch thick.
  14. Garnish each plate with the sliced bananas and whipped cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.3 Kcal (2672 kJ)
Calories from fat 300.24 Kcal
% Daily Value*
Total Fat 33.36g 51%
Cholesterol 85.4mg 28%
Sodium 343.82mg 14%
Potassium 361.52mg 8%
Total Carbs 77.03g 26%
Sugars 31.46g 126%
Dietary Fiber 3.54g 14%
Protein 8.69g 17%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 282.05 Kcal (1181 kJ)
Calories from fat 132.67 Kcal
% Daily Value*
Total Fat 14.74g 51%
Cholesterol 37.74mg 28%
Sodium 151.93mg 14%
Potassium 159.74mg 8%
Total Carbs 34.04g 26%
Sugars 13.9g 126%
Dietary Fiber 1.56g 14%
Protein 3.84g 17%
Vitamin C 2.8mg 11%
Iron 0.8mg 10%
Calcium 44.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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