Directions:
- Lay out the wrap and all the ingredients.
- Spread the peanut butter as the first layer on the wrap, the thickness depending on your preference. Leave about a centimeter or two around the outside edges not covered.
- Next spread the jelly on top, leaving spaces to place the strawberries.
- Clean and slice the strawberries and place them in the gaps of jelly.
- Sprinkle the granola over the PB&J layers on the wrap.
- Peel the banana and place it whole near one edge of the wrap.
- Roll the wrap up tightly around the banana and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.01 Kcal (247 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 14.74mg | 1% | |
| Potassium | 150.58mg | 3% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 127.72 Kcal (535 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 3% | |
|---|---|---|---|
| Sodium | 31.9mg | 1% | |
| Potassium | 325.93mg | 3% | |
| Total Carbs | 20.84g | 3% | |
| Sugars | 11.7g | 22% | |
| Dietary Fiber | 2.82g | 5% | |
| Protein | 2.91g | 3% | |
| Vitamin C | 17.2mg | 13% | |
| Iron | 0.2mg | 0% | |
| Calcium | 10.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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