Directions:
- For Topping:.
- Mix all ingredients in bowl; refrigerate until ready to use.
- (Can be prepared 6 hours ahead.).
- For Pancakes:.
- Mix first 5 ingredients in large bowl.
- Mix in buttermilk, 1/4 cup oil and egg yolks.
- Mix in bananas.
- Beat egg whites in medium bowl until soft peaks form; fold whites into batter.
- Film griddle or large skillet with oil, heat over medium heat.
- Using 1/3 cup batter for each pancake, add batter to skillet and cook until pancakes are golden brown, about 3 minutes per side; transfer to serving platter and keep warm.
- Repeat with remaining batter, adding oil to skillet as necessary.
- Serve with butter, maple syrup and yogurt topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.5 Kcal (2384 kJ) | ||
| Calories from fat | 191.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Cholesterol | 92.52mg | 31% | |
| Sodium | 320.61mg | 13% | |
| Potassium | 705.12mg | 15% | |
| Total Carbs | 81.73g | 27% | |
| Sugars | 33.81g | 135% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 277.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 193.82 Kcal (811 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 33% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 31% | |
| Sodium | 109.11mg | 13% | |
| Potassium | 239.97mg | 15% | |
| Total Carbs | 27.81g | 27% | |
| Sugars | 11.51g | 135% | |
| Dietary Fiber | 1.38g | 16% | |
| Protein | 5.31g | 31% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1.3mg | 21% | |
| Calcium | 94.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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