Banana Oat Muffins Recipe

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Ingredients:

Serving

1 1/4 cups robin hood oats
1 cup all-purpose flour
2/3 cup granulated sugar
1 1/2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 large egg
2 cups ripe bananas, mashed (4-6 bananas)
1/3 cup butter, melted
1/2 cup chopped nuts (optional)

Directions:

Combine first 6 dry ingredients in large bowl.
Mix well.
Beat egg, banana and melted butter together in small bowl until smooth.
Add banana mixture to dry ingredients.
Stir just until moistened.
Stir in nuts, if desired.
Fill greased muffin cups almost full.
Bake at 375°F for 20-25 minutes, or until top springs back when lightly touched.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.68 Kcal (3273 kJ)
Calories from fat	280.11 Kcal
		% Daily Value*
Total Fat	31.12g	48%
Cholesterol	86.76mg	29%
Sodium	488.28mg	20%
Potassium	748.75mg	16%
Total Carbs	115.49g	38%
Sugars	49.13g	197%
Dietary Fiber	7.94g	32%
Protein	14.26g	29%
Vitamin C	10.3mg	17%
Vitamin A	0.2mg	6%
Iron	3.2mg	18%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	286.85 Kcal (1201 kJ)
Calories from fat	102.79 Kcal
		% Daily Value*
Total Fat	11.42g	48%
Cholesterol	31.84mg	29%
Sodium	179.18mg	20%
Potassium	274.77mg	16%
Total Carbs	42.38g	38%
Sugars	18.03g	197%
Dietary Fiber	2.91g	32%
Protein	5.23g	29%
Vitamin C	3.8mg	17%
Vitamin A	0.1mg	6%
Iron	1.2mg	18%
Calcium	44.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.4

Points
21

PointsPlus

Good Points

saturated fat free,
good source of fiber

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