Banana Oat Chocolate Chip Muffins Recipe

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Banana Oat Chocolate Chip Muffins
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Ingredients
12
Count
Nutrition
429
Calories
Total time
42
Minutes
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Ingredients:

  • 1 1/4 cups quick oats
  • 2/3 cup packed light brown sugar
  • 1 1/2 tsp baking powder
  • 1 1/8 tsp baking soda
  • 1/4 tsp salt
  • 6 medium bananas
  • 1/3 cup applesauce
  • 1 large egg
  • 1 tsp cinnamon
  • 1/2 cup miniature chocolate chip

Directions:

  1. Preheat oven to 375. Grease muffin cups thoroughly.
  2. Combine the oats, flours, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. Mix well (I use a stand mixer).
  3. With a hand mixer in a medium bowl, beat bananas into mush. I beat mine a lot since we don't like chunks of banana in ours. Add egg, applesauce, and cinnamon and beat til smooth and well-blended.
  4. With mixer on slow or stir, slowly add banana mixture to dry mix. Mix til all ingredients are completely incorporated and moist.
  5. Fold in mini chocolate chips by hand or with mixer on stir (this is a wet, thick batter, so hand mixing will be a work out!).
  6. Spoon into muffin cups until they are almost completely full.
  7. Bake for 22 minutes or til lightly springy to the touch.
  8. Let cool completely on wire racks before removing from pan-these are so moist that if you don't they'll fall apart in your hands.
  9. These freeze great for quick, healthy school day breakfasts!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.89 Kcal (1796 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 23.25mg 8%
Sodium 360.17mg 15%
Potassium 580.13mg 12%
Total Carbs 82.96g 28%
Sugars 28.63g 115%
Dietary Fiber 4.62g 18%
Protein 6.37g 13%
Vitamin C 8.2mg 14%
Iron 2.2mg 12%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 230.81 Kcal (966 kJ)
Calories from fat 45.66 Kcal
% Daily Value*
Total Fat 5.07g 15%
Cholesterol 12.51mg 8%
Sodium 193.82mg 15%
Potassium 312.19mg 12%
Total Carbs 44.65g 28%
Sugars 15.4g 115%
Dietary Fiber 2.49g 18%
Protein 3.43g 13%
Vitamin C 4.4mg 14%
Iron 1.2mg 12%
Calcium 48.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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