Apple Butter Breakfast Bars - Ww Recipe

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Apple Butter Breakfast Bars - Ww
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Ingredients:

Directions:

  1. In a mixing bowl, combine the first eight ingredients.
  2. Add the apple butter, milk, egg, egg substitute, and vanilla and beat just until smooth.
  3. Stir in coconut if desired.
  4. Spread the batter into a 9x9” baking pan that has been coated with Pam.
  5. Bake in a preheated 350 degree oven for about 20 minutes (or until fork or toothpick inserted in center comes out clean).
  6. Set aside to cool.
  7. Prepare glaze by blending sugar with apple juice concentrate in a small bowl.
  8. Spread over cooled cake and cut into 10 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.31 Kcal (1220 kJ)
Calories from fat 77.78 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 16.77mg 6%
Sodium 264.04mg 11%
Potassium 510.17mg 11%
Total Carbs 49.39g 16%
Sugars 28.71g 115%
Dietary Fiber 1.02g 4%
Protein 4.25g 8%
Vitamin C 1.6mg 3%
Iron 0.9mg 5%
Calcium 64mg 6%
Amount Per 100 g
Calories 301.72 Kcal (1263 kJ)
Calories from fat 80.56 Kcal
% Daily Value*
Total Fat 8.95g 13%
Cholesterol 17.37mg 6%
Sodium 273.47mg 11%
Potassium 528.4mg 11%
Total Carbs 51.16g 16%
Sugars 29.73g 115%
Dietary Fiber 1.06g 4%
Protein 4.4g 8%
Vitamin C 1.7mg 3%
Iron 1mg 5%
Calcium 66.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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