Banana Gems Recipe

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Banana Gems
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Ingredients:

Directions:

  1. Preheat oven to 350. Spray mini muffin tin with cooking spray. Set aside.
  2. Mash the bananas with potato masher or fork.
  3. Add oil, egg, and sugar to bananas. Stir gently to combine.
  4. Add baking mix to banana mixture, stirring only until dry ingredient is incorporated. (Do not overmix).
  5. Fill each muffin tin slot 2/3 full with batter. (Fill empty slots with water to protect your pan).
  6. Top each muffin with a bit of turbinado sugar (adds something special!).
  7. Bake for 15 minutes. Allow to cool 1-2 minutes, and remove from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.49 Kcal (295 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 8.89mg 3%
Sodium 47.16mg 2%
Potassium 55.19mg 1%
Total Carbs 8.08g 3%
Sugars 2.9g 12%
Dietary Fiber 0.47g 2%
Protein 0.98g 2%
Vitamin C 0.8mg 1%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 275.77 Kcal (1155 kJ)
Calories from fat 143.74 Kcal
% Daily Value*
Total Fat 15.97g 6%
Cholesterol 34.77mg 3%
Sodium 184.48mg 2%
Potassium 215.9mg 1%
Total Carbs 31.62g 3%
Sugars 11.36g 12%
Dietary Fiber 1.85g 2%
Protein 3.83g 2%
Vitamin C 3.2mg 1%
Iron 0.1mg 0%
Calcium 84.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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