Directions:
- Place bananas and pineapple juice in a blender and blend until
- Smooth. Add coconut milk, rum and ice and mix until frothy. Garnish
- With toasted coconut. then pour in glass
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2035.95 Kcal (8524 kJ) | ||
| Calories from fat | 495.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.02g | 85% | |
|---|---|---|---|
| Sodium | 77.78mg | 3% | |
| Potassium | 4303.57mg | 92% | |
| Total Carbs | 338.78g | 113% | |
| Sugars | 270.41g | 1082% | |
| Dietary Fiber | 17.99g | 72% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 250.8mg | 418% | |
| Iron | 9.1mg | 51% | |
| Calcium | 265.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 127.13 Kcal (532 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 85% | |
|---|---|---|---|
| Sodium | 4.86mg | 3% | |
| Potassium | 268.72mg | 92% | |
| Total Carbs | 21.15g | 113% | |
| Sugars | 16.89g | 1082% | |
| Dietary Fiber | 1.12g | 72% | |
| Protein | 0.87g | 28% | |
| Vitamin C | 15.7mg | 418% | |
| Iron | 0.6mg | 51% | |
| Calcium | 16.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pina Colada
Ripe bananas, peeled and chopped into chunks and 5 more.. -
Yummy Banana Colada
Ripe bananas, peeled &, quartered and 5 more.. -
Pina Coladas
Unsweetened pineapple juice, Cream of coconut, Light rum and 3 more.. -
Pineapple Banana & Coconut Cream Smoothie
Banana , previously frozen is ideal but not essential and 8 more.. -
Bliss Balls
Banana, peeled & mashed, Sultana, Dried apricot, chopped and 3 more.. -
George of the Jungle
Crushed ice cube, Banana, Coarsely chopped pineapple chunk and 4 more.. -
Tropical-Blend Smoothie
Very ripe banana, sliced and 5 more.. -
Lava Flow
Light rum and 5 more.. -
Tropical Fruit Punch --- Alcoholic
Unsweetened pineapple juice and 5 more.. -
Mango Colada
Unsweetened pineapple juice, Ripe mango cubes and 4 more.. -
Tropical Fruit Punch
Unsweetened pineapple juice, chilled and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
